View Post

Caring For Your Skin With Lymphedema

Most patients affected by lymphedema eventually discover that the skin in affected areas undergoes certain changes compared to skin covering other parts of the body. Lymphedema is characterized by an inappropriate buildup of lymph in the spaces between cells, which leads to swelling, discomfort and other problems in the affected localized area.

View Post

Venous Insufficiency 101

As the name implies, venous insufficiency is a condition characterized by veins that do not work as well as they should. Of course, the job of veins is to return oxygen- and nutrient-depleted blood from the body’s organs and tissues back to the heart and lungs, for immediate re-oxygenation and recirculation.

View Post

How to Care For Your Compression Stockings

Although they are garments appropriate for everyday wear, compression stockings are important pieces of medical “equipment”. Unlike ordinary stockings, they require a bit more care and attention. Medical-grade graduated compression wear items are designed to alleviate your symptoms of fluid accumulation due to lymphedema.

View Post

Lymphedema & Accupuncture: What Do the Experts Say?

To many Westerners, the very notion of acupuncture for relief from serious medical conditions is laughable. But the ancient Eastern art has many proponents, who claim the practice offers some benefits that are not easily explained by conventional medicine. Lymphedema is a chronic condition, and people diagnosed with lymphedema deserve to have all potential treatments investigated objectively.

View Post

How Yoga Can Help with Lymphedema

Lymphedema is a condition that cannot be cured. But it can be treated and managed. The trick is to find ways to minimize symptoms, avoid progression, manage one’s illness, and enhance quality of life. In addition to faithfully wearing their compression garments, many patients wonder if there are other steps they can take to alleviate the swelling and discomfort associated with their condition.

View Post

10 Foods that Trigger Inflammation

A healthful diet is an excellent way to help fight inflammation in the body. And given that inflammation is counter-productive for people combatting the effects of chronic lymphedema, it can be helpful for patients to adhere to an anti-inflammatory diet and lifestyle.

View Post

Lymphedema 101

Lymphedema is a chronic condition characterized by swelling and/or discomfort in affected areas of the body. Under ordinary circumstances, the clear fluid that bathes the spaces between the body’s cells (interstitial, or extracellular fluid) drains into local lymphatic vessels, where it is recirculated toward the heart and into the general circulation. This fluid is called lymph when it circulates through the lymphatic vessels.

View Post

Top Foods that Fight Inflammation

So, what, exactly does an anti-inflammatory diet look like? For that, we need only look to the Mediterranean diet. Studied for decades, this dietary pattern features plenty of whole foods, including vegetables, herbs, fruit, nuts, legumes, and whole grains. It also features fish. And very little red meat. The primary oil in the Mediterranean diet is olive oil, and some experts believe this may be one of the crucial keys to the healthful effects of the diet.

View Post

Tips & Strategies for Managing Lymphedema

Lymphedema is a condition that has no real cure. The goal, then, is to manage and minimize symptoms, and to discourage the progression of the disease. Most people with lymphedema will have received at least some instruction in how to properly deal with their condition.

View Post

Factors that Can Make Lymphedema Worse

People living with a diagnosis of lymphedema know they must remain vigilant and take steps to control the symptoms-and progression-of their condition. Most patients will have received instructions about how to don and doff appropriate medical-grade compression wear. They may also have received instructions regarding the role of healthful diet, adequate exercise, and other lifestyle factors in managing this disease.